Weigh In record (no journal entry) for 03 June 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 61.25g | Prot: 149.86g | Carbs: 202.40g.
Breakfast: Diet Whey Isolate 97, Chocolat Noir 90%, Beurre de Cacahuète, Fromage Blanc Nature 0%, Flocons d'avoine (40g), Lait de Soja, Datte. Lunch: Pastèque. Dinner: Blanc de Poulet, Tomates, Oignons, Old El Paso Tortillas de Blé, Mayonnaise Légère, Kania Ketchup Allégé. more...
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Losing 3.1 kg a Week
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