Weigh In record (no journal entry) for 03 June 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 41.96g | Prot: 34.20g | Carbs: 96.59g.
Breakfast: Alpenhain Camembert Creme, Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen, Mertenbach Frische Schinken-Zwiebelmettwurst. Lunch: Rispentomaten, Salatgurke, Iglo Filegro Hausmacher Art. Dinner: Gekochtes Ei, Banane. Snacks/Other: Rührkuchen, Kaffee. more...
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1856 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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