Weigh In record (no journal entry) for 03 June 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 40.84g | Prot: 80.05g | Carbs: 193.20g.
Breakfast: Pistacchi, Alce Nero Marmellata di Mirtilli, Esselunga Equilibrio Gallette di Riso Senza Glutine. Lunch: Findus Fiori di Merluzzo, Asparagi, Olio Extra Vergine di Oliva, Gallo Riso Blond. Dinner: Esselunga Gallette di Riso senza Glutine, Olio Extra Vergine di Oliva, Zucchine, Branzino. more...
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Losing 3.5 kg a Week
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