Weigh In record (no journal entry) for 03 June 2023
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56.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 37.01g | Prot: 49.27g | Carbs: 69.39g.
Breakfast: Biscotto al Burro o Allo Zucchero, Fattorie Girau Latte di Capra Intero, Ghee. Lunch: Kiwi, Fior Fiore Coop Cipolle Rosse di Tropea, Cetriolo (senza Buccia), Petto di Pollo, Carne. Dinner: Vipiteno Yogurt Magro 0,1%, Ricotta, Zucchine Trifolate. Snacks/Other: Coop Latte di Capra. more...
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Losing 3.5 kg a Week
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cicciaex's Weight History
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