Weigh In record (no journal entry) for 02 June 2023
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80 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 50.52g | Prot: 306.40g | Carbs: 193.90g.
Breakfast: Dost Yarım Yağlı Süt, West Protein Tozu, Yumurta Beyazı, Yulaf. Lunch: Dost Yarım Yağlı Süt, Yulaf, Haşlanmış Tavuk Göğsü. Dinner: Ayçiçek Yağı, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Yurdum Kozlenmis Patlican. Snacks/Other: WEST NUTRITION CREATINE MONOHYDRATE, West Nutrition BUSTER PRE-WORKOUT . more...
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steady weight
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Saad Kahhat's Weight History
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