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kris_baker
Journal
03 Jun 23
kris_baker's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
61.5 kg
Lost so far:
4.7 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
1163 kcal
Fat: 3.21g | Prot: 56.08g | Carbs: 218.09g.
Breakfast:
Fit And Joy Detox Effect Strawberry-Kiwi, Кофе (Растворимый).
Lunch:
Мистраль Чечевица Красная, Тай-Со Соевый Соус Классический, Ваше Здоровье Соевое Мясо.
Snacks/Other:
Ашан Булочка с Кунжутом, Nestea Чёрный Чай со Вкусом Манго-Ананас.
more...
1764 kcal
Exercise:
Hiking - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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kris_baker's Weight History
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