Weigh In record (no journal entry) for 03 June 2023
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93.2 kg
Lost so far: 24.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 20.17g | Prot: 106.11g | Carbs: 99.30g.
Breakfast: Spitzpaprika, Gutfried Geflügel Salami, Harry Vital + Fit Brot, Kaffee. Lunch: Vitrex Schwarze Johannisbeere, Spitzpaprika, Heinz American Mustard Honey, Gut & Günstig Hähnchenbrustfilet mit Kräutermarinade. Dinner: Gut & Günstig Hähnchenbrustfilet mit Kräutermarinade. Snacks/Other: Kaffee, Vitrex Schwarze Johannisbeere. more...
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Losing 2.8 kg a Week
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Sandramama1234's Weight History
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