Weigh In record (no journal entry) for 03 June 2023
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 54.51g | Prot: 70.30g | Carbs: 222.90g.
Breakfast: Nimet Rulo Börek, Tam Buğday Ekmeği, Aknaz Krem Peynir. Dinner: Kuyruk Yağı, Fırında Patates, İç Pilav, Dürüm Döner, Arnavut Ciğeri. Snacks/Other: Bounty Bounty. more...
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Losing 2.1 kg a Week
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jutfadil's Weight History
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