Weigh In record (no journal entry) for 03 June 2023
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51.9 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 37.66g | Prot: 53.62g | Carbs: 68.84g.
Breakfast: Sop Buntut, Sate Kambing, Sate Ayam, Nasi Putih, Telur. more...
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Losing 1.8 kg a Week
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