Weigh In record (no journal entry) for 03 June 2023
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 160.51g | Prot: 126.40g | Carbs: 256.71g.
Breakfast: Ja! Lyoner mit Paprika, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Gutfried Geflügel-Fleischwurst, Banane, Kinder Cards, Kartoffelchips, REWE Beste Wahl Orangensaft (Direktsaft). Dinner: McDonald's Hamburger Royal TS. Snacks/Other: Kinder Riegel (21g), SodaStream Pepsi, SodaStream Orange. more...
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2302 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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