Weigh In record (no journal entry) for 03 June 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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4691 kcal
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Fat: 167.01g | Prot: 247.64g | Carbs: 535.46g.
Lunch: Prozis 100% Vegan Protein, Kaufland Rapsöl, Zwiebeln, Karotten, Diamond Quick Cooking Noodles, Kaufland Bio Tofu Natur. Dinner: Erdbeeren, Kaufland Bio Haferdrink, REWE Apfel, Lidl Kiwibeeren, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Triple Nut Butter, Aldi Nord Bauernvesper. Snacks/Other: Lorenz Salzstangen. more...
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Losing 2.3 kg a Week
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