Weigh In record (no journal entry) for 03 June 2023
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85.7 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 49.67g | Prot: 222.12g | Carbs: 63.81g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Rote Paprika, Gut & Günstig Hänchenbrustfilet, Gut Drei Eichen Schinken-Bockwürstchen, Kohlrabi. Dinner: IronMaxx 100% Whey Protein French Vanille, Gutes Land Handkäse, Lidl Sauerkirschen Tiefgefroren, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 5.6 kg a Week
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Sebastian486's Weight History
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