Weigh In record (no journal entry) for 03 June 2023
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77.2 kg
Lost so far: 7.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 99.51g | Prot: 78.38g | Carbs: 225.39g.
Breakfast: Thise Bio-Skyr Natur, Ener Bio Omega 3 Öl, Erdbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Ritter Sport Schokowürfel, Lambertz Blätterteiggebäck, Baguette, Nudelauflauf. Dinner: Wiltmann Rindersalami, Milfina Butter , Brotgarten Kieler Mischbrot. Snacks/Other: Teviana Rhabarber-Erdbeer-Kuchen, Roter Tafelwein, Grimminger Streusel. more...
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steady weight
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Karin-Ellen's Weight History
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