Weigh In record (no journal entry) for 03 June 2023
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96 kg
Lost so far: 19.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 52.92g | Prot: 109.40g | Carbs: 212.35g.
Breakfast: Vly Joghurt Erdbeere, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Harry Körner Balance Sandwich. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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Gaining 1.4 kg a Week
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Maxmazin's Weight History
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