Weigh In record (no journal entry) for 03 June 2023
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.50g | Prot: 67.44g | Carbs: 168.80g.
Breakfast: Nasi Putih, Ikan Teri. Lunch: Garam, Cabai Merah atau Rawit, Bawang Putih, Tempe. Dinner: Nasi Putih, Telur, Bimoli Minyak Goreng, Ikan Teri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Kismis, Terung. more...
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Losing 2.8 kg a Week
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chadietjurnal's Weight History
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