Ashley clara's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

62.1 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

551 kcal

Fat: 12.34g | Prot: 22.57g | Carbs: 89.04g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Broccoli, Sabra Roasted Red Pepper Hummus. more...

1717 kcal

Exercise: Cleaning - 15 minutes, Elliptical - 10 minutes, Shopping - 30 minutes, Resting - 23 hours and 5 minutes. more...

Losing 0.7 kg a Week

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Ashley clara's Weight History

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Ashley clara's Journal, 13 Feb 15

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Ashley clara's Weight History