Weigh In record (no journal entry) for 13 February 2015
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96.4 kg
Lost so far: 10.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1402 kcal
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Fat: 78.84g | Prot: 62.64g | Carbs: 105.90g.
Breakfast: Gutes Land Gouda, Golden Toast Vollkorn Toast. Lunch: Maggi Magic Asia Instant Nudel Snack Curry, Frostkrone Käse-Schinken in Blätterteig. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Ja! Joghurt Mild aus Magermilch 0,1% Fett. more...
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Gaining 2.1 kg a Week
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