Weigh In record (no journal entry) for 03 June 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.03g | Prot: 65.92g | Carbs: 99.98g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam, Singkong Rebus. Snacks/Other: Selai Kacang. more...
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Gaining 0.1 kg a Week
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mm akbarabadi785's Weight History
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