Weigh In record (no journal entry) for 03 June 2023
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77.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 26.89g | Prot: 29.37g | Carbs: 118.41g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Dadar, Nasi Putih, Ote-ote. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Semangka. more...
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Losing 0.7 kg a Week
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grereddevil's Weight History
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