Weigh In record (no journal entry) for 03 June 2023
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 43.22g | Prot: 46.30g | Carbs: 180.06g.
Breakfast: KFC Perkedel, Jagung, Wortel, SuperIndo Lada Putih Bubuk, Garam, Putih Telur, Telur Rebus, Quaker Rolled Oats. Lunch: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Nasi Putih. Dinner: Jambu Air, Gula Pasir, Bubuk Cabai, ABC Terasi Udang. Snacks/Other: Jambu Air, Soyjoy Almond & Chocolate, Yakult Yakult, Semangka. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vika Ismaya's Weight History
|