Weigh In record (no journal entry) for 02 June 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 51.37g | Prot: 87.12g | Carbs: 18.29g.
Breakfast: Ovo, Morangos, Vitalin Semente de Linhaça Dourada, Arma Zen Colágeno Hidrolisado em Pó. Lunch: Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Tomates, Ovo Cozido, Alface. Dinner: Alface, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Ovo. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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Losing 2.1 kg a Week
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sil.costaleite's Weight History
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