Leto Benito's Journal, 02 Jun 23

After my weigh-in yesterday and after following a stricter caloric intake than suggested (1500 instead of 1600/day) and entering every morsel placed in my pie hole and still not losing diddly squat - I have come to the conclusion I am wasting my time right now. I have decided to begin my old stand-by - the Sacred Heart diet - beginning on Monday, June 5th, and will stick with it until I have shed the 15 lbs. I need to lose. I used this diet back in 2017 and within 5 months I lost 65 lbs. I know the inactivity during the pandemic and also using food as my comfort source contributed to my 15 weight gain. Now I need the help of this diet to knock this extra weight gain off. I know I will be able to keep it off once I reach my goal. I did it before and I will do it again. Back to walking my 1.25 mi. each night and doing my 10 minute exercise routine twice daily. Wish me luck. I will check back in when I have reached my goal weight of 148 lbs. Good luck to all you out there on your own journey.

74.4 kg Lost so far: 0.2 kg.    Still to go: 7.3 kg.    Diet followed: 100%.

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1017 kcal

Fat: 51.34g | Prot: 30.52g | Carbs: 140.97g.   Breakfast: Extraordinary Bites Keto Bread, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Chunky Peanut Butter, Extraordinary Bites Keto Bread, Bananas, Tea with Milk, Great Value Half & Half, Folgers Classic Roast Instant Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Sugar in the Raw Natural Cane Turbinado Sugar, Folgers Classic Roast Instant Coffee, Great Value Half & Half, Great Value Half & Half, Folgers Classic Roast Instant Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Snacks/Other: Chocolate Covered Graham Crackers, Chocolate Covered Graham Crackers, Chocolate Covered Graham Crackers. more...