Weigh In record (no journal entry) for 02 June 2023
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92.9 kg
Lost so far: 13.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 46.85g | Prot: 54.57g | Carbs: 71.97g.
Lunch: Pimentão Verde, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Prato Fino Arroz Integral (15g). Dinner: Cebolinha Verde, Pimentão Verde, Alho, Casas Pedro Páprica Defumada, Orégano, Azeite de Oliva Extra-Virgem, Peito de Frango, Sinhá Fubá Mimoso. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café . more...
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Losing 0.7 kg a Week
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Jhessicacardosok's Weight History
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