Weigh In record (no journal entry) for 02 June 2023
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62.1 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 56.02g | Prot: 145.50g | Carbs: 85.92g.
Breakfast: Avocados, Onions, Tomatoes, Quaker Old Fashioned Oats, Whole Milk, Salmon, Egg. Lunch: Couscous, Sweet Onions, Tomatoes, Wellsley Farms Wholesome Mixed Nuts, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Wellsley Farms Wholesome Mixed Nuts, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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Losing 1.4 kg a Week
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XeniaFrsnk's Weight History
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