Weigh In record (no journal entry) for 13 February 2015
|
131.8 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
1719 kcal
|
Fat: 78.08g | Prot: 184.27g | Carbs: 58.95g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Cauliflower, Salmon Patty, Cucumber (with Peel), Roma Tomatoes. Dinner: Cauliflower, Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: 100% Premium Chocolate Whey Protein, All Natural Old Fashioned Smooth Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2468IAMFREAKINGOVERWEIGHT's Weight History
|