Weigh In record (no journal entry) for 02 June 2023
|
61 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 41.89g | Prot: 45.78g | Carbs: 197.31g.
Breakfast: Sambal Goreng Kentang, Tempe Goreng Tepung, Telur Goreng, Nasi Putih. Lunch: Greenfields UHT Full Cream Milk, Pisang, Oatsy Havermout Oatmeal Instan, Finna Kerupuk Rasa Bawang, Pisang. Dinner: Mie Sedaap Ayam Bawang, Tempe Goreng Tepung, Sambal Goreng Kentang, Telur Goreng, Tempe Goreng Tepung, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LalaJolla's Weight History
|