Weigh In record (no journal entry) for 02 June 2023
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69.6 kg
Lost so far: 2.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.36g | Prot: 55.79g | Carbs: 142.33g.
Breakfast: Roti Canai. Lunch: McDonald's Saus Sambal, Sosis Daging Sapi, Telur Dadar, Cap Cay Kuah. Dinner: Farmhouse Sosis Sapi Goreng, Cap Cay Kuah, Hoka Hoka Bento Nasi Putih. Snacks/Other: Semangka, Sempol, Kroket, Ikan. more...
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Losing 0.2 kg a Week
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Litfia45's Weight History
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