Weigh In record (no journal entry) for 13 February 2015
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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5581 kcal
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Fat: 213.82g | Prot: 203.14g | Carbs: 678.53g.
Breakfast: Real Quality Vollkorn Haferflocken, Fettarme Milch, Alnatura Reisflocken, Alnatura Dinkel Flocken, Backfee Gemahlene Mandeln, Alnatura Roggenvollkornmehl, Banane, Backfee Sultaninen, Myprotein Impact Whey Protein , Alpro Soya Sojamilch Light. Lunch: Rote Paprika, Beste Ernte Sonnenmais, Beste Ernte Kidney-Bohnen , Oryza Natur Reis. Dinner: Milch 1,5%, Banane, Real Quality Vollkorn Haferflocken, Ei, Belbake Back Kakao, Alnatura Roggenvollkornmehl, Backfee Mandeln , Myprotein Impact Whey Protein , Myprotein Omega 3. Snacks/Other: Bresso Traditionelle, Walnuss & Traube, Finn Crisp Original Roggenvollkornknäcke, Magnum Temptation Mini Chocolate, Ritter Sport Halbbitter, Magnum Mandel, Nutella Nutella, Magnum White, Alpenmark Appenzeller, Banane, Seeberger Datteln Entsteint, Äpfel, Myprotein Impact Whey Protein . more...
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Losing 0.3 kg a Week
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