Weigh In record (no journal entry) for 01 June 2023
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 128.13g | Prot: 216.70g | Carbs: 60.38g.
Breakfast: Croissant. Lunch: Gigot d'Agneau, Pain Libanais, Monoprix Coleslaw , Escalope de Poulet. more...
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Gaining 3.2 kg a Week
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Omar KOKACH's Weight History
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