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I promised mom I would stick with the diet, and meet my goal of getting stronger and more muscular. And I am going to do it. I have to.
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142.2 kg
Lost so far: 37.5 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 142.95g | Prot: 262.74g | Carbs: 233.62g.
Breakfast: Roma Tomatoes, Sargento Natural Baby Swiss Cheese, Mushrooms, Baby Spinach, Bertolli Extra Virgin Olive Oil, Bananas, Kroger Eggs (Extra Large). Lunch: Fazoli's Garlic Breadstick, Fazoli's Cheesy Baked Ziti, Fazoli's Meatballs. Dinner: Lion's Choice French Fries, Lion's Choice Roast Beef Sandwich (Large). Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Prairie Farms Dairy Low Fat Cottage Cheese, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee. more...
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Losing 3.8 kg a Week
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