Weigh In record (no journal entry) for 02 June 2023
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77.8 kg
Lost so far: 39.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 21.42g | Prot: 42.76g | Carbs: 37.18g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Tirolez Requeijão Cremoso, Café com Leite Desnatado, Queijo Meia Cura. Lunch: Alface Americana, Abóbora Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tomates. Dinner: Bauducco Torrada Integral, Tirolez Requeijão Cremoso, Frango Assado. Snacks/Other: Dadinho Wafer. more...
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2467 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nascimento.lari's Weight History
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