Weigh In record (no journal entry) for 02 June 2023
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64.5 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 25.38g | Prot: 21.35g | Carbs: 132.82g.
Breakfast: Tomatoes, Dempster's 100% Whole Wheat Bagel, President's Choice Swiss Cheese Slices. Lunch: Fruit Salad, Kit Kat Kit Kat. Snacks/Other: Orville Redenbacher's Smart Pop, Quaker Chewy Chocolate Chip Granola Bar. more...
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Gaining 1.0 kg a Week
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