Weigh In record (no journal entry) for 13 February 2015
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102.1 kg
Lost so far: 11.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1006 kcal
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Fat: 69.60g | Prot: 79.41g | Carbs: 16.55g.
Breakfast: Broccoli, Chicken Thigh. Lunch: Cheddar Cheese, Ground Beef (Cooked), Broccoli. more...
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Losing 1.8 kg a Week
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