Weigh In record (no journal entry) for 13 February 2015
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2234 kcal
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Fat: 106.92g | Prot: 90.80g | Carbs: 229.54g.
Breakfast: Coffee with Cream, Giant Food Bananas (Large). Lunch: Kroger Washington Red Delicious Apples. Dinner: Cooked Green String Beans (from Fresh), Panda Express Orange Chicken, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Marie Callender's Chicken Pot Pie. more...
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Losing 2.4 kg a Week
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Martinez83's Weight History
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