Weigh In record (no journal entry) for 02 June 2023
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 29.39g | Prot: 240.98g | Carbs: 97.24g.
Breakfast: Integralmedica Whey 100%, Itambé Doce de Leite Tradicional, Quaker Aveia em Flocos. Lunch: Integralmedica Whey 100% Pure, Tilápia, Pasta de Amendoim. Dinner: Integralmedica Whey 100% Pure Baunilha, Clara de Ovo, Quaker Aveia em Flocos, Pasta de Amendoim. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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3272 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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