Weigh In record (no journal entry) for 09 March 2022
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100 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 109.75g | Prot: 244.22g | Carbs: 139.48g.
Breakfast: Starbucks Filtre Kahve (Grande), Gold Fıstık Ezmesi, Derya Ton Balığı, Haşlanmış Yumurta. Lunch: Zeytinyağı, Havuç, Kiraz Domates, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Serel Harnup Pekmezi, Hardline Kreatin, Zencefil, Tarçın, Myprotein Impact Whey Protein , Muz, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Ülker Bitter Çikolata %60. more...
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3871 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Exercise Machine - 5 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 11 hours and 23 minutes, Sleeping - 9 hours. more...
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