anytkakonovalova24's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

65.6 kg Lost so far: 8.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

839 kcal

Fat: 19.56g | Prot: 25.30g | Carbs: 115.27g. Breakfast: Картофельная Запеканка с Фаршем. Lunch: Банан, Клубника, Зеленая Точка Фреш Апельсин - Грейпфрут , Ideas Сок Яблоко-Сельдерей. Dinner: Хадыженское Пиво, Капучино. more...

2272 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anytkakonovalova24's Journal, 02 Jun 23

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anytkakonovalova24's Weight History