RndRob's Journal, 13 Feb 15

Weigh In record (no journal entry) for 13 February 2015

97.5 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

375 kcal

Fat: 21.50g | Prot: 24.00g | Carbs: 21.00g. Lunch: McDonald's Double Quarter Pounder with Cheese. more...

2632 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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RndRob's Weight History