Weigh In record (no journal entry) for 02 June 2023
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 37.12g | Prot: 42.74g | Carbs: 101.55g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dost Yarım Yağlı Süt, Çilek. Lunch: Zeytin, Haşlanmış Yumurta, Altınbaşak Light, Kayısı, Doğal Peynir. Dinner: Çiğ Köfte. more...
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Gaining 0.7 kg a Week
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