Weigh In record (no journal entry) for 02 June 2023
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 39.33g | Prot: 92.60g | Carbs: 200.32g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Costa d'oro Olio Extra Vergine d'oliva, Conad Bieta Erbette, Valfrutta Ceci Italiani Cotti a Vapore. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Mela. more...
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Losing 1.1 kg a Week
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