Weigh In record (no journal entry) for 31 May 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 82.03g | Prot: 191.64g | Carbs: 367.19g.
Breakfast: Lidl Queso Brie Cremoso, Hacendado Pechuga de Pollo Finas Lonchas, Acor Azúcar Moreno, Café, DIA Pan Picado Andaluz, Pascual Leche Semidesnatada. Lunch: Vitasia Cheese Sambal, Lidl Arroz Vaporizado, Lidl Pechuga Fileteada de Pavo, Freshona Salteado Estilo Mexicano. Dinner: Mercadona Thai Sweet Chili Sauce, Lidl Gnocchi, Milbona Queso Feta, Kerrygold Queso Cheddar Mature , DIA Ensaladilla Jardinera Congelada, DIA Parrillada de Verduras, Lidl Filetes de Lomo Muy Jugosos. Snacks/Other: Fontaneda Digestive Finas Chocolate Negro, Nestlé Jungly Turrón, Sondey Captain Rondo. more...
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3358 kcal
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Exercise:
Cooking - 40 minutes, Walking (moderate) - 5/kph - 18 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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