Weigh In record (no journal entry) for 02 June 2023
|
104.2 kg
Lost so far: 6.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 79.85g | Prot: 123.59g | Carbs: 36.86g.
Breakfast: Tine Jarlsberg Swiss Cheese, Arla Protein Cottage Cheese, Hacendado Yogur Griego Natural, Walnuts, Espresso Coffee, Central Lechera Asturiana Nata para Cocinar. Lunch: Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Coffee (Espresso Brewed), Onions, Hereford Corned Beef, Pork Loin (Tenderloin), Green Peppers, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Green Peppers. Dinner: Sweet Cherries. more...
|
Losing 0.4 kg a Week
|
|
|