Nala020512's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

75.1 kg Lost so far: 4.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

1684 kcal

Fat: 54.28g | Prot: 162.84g | Carbs: 136.53g. Breakfast: Heidelbeeren, More Nutrition 2 Kalorien Ölspray, Bodylab24 Protein-6 Pancakes. Lunch: ESN Collagen Peptides, Leerdammer Leger, Edeka Bio Kürbiskernbrötchen. Dinner: Iglo Schlemmer-Filet Blattspinat mit Käse. more...

2283 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Nala020512's Journal, 02 Jun 23

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Nala020512's Weight History