Weigh In record (no journal entry) for 02 June 2023
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92 kg
Lost so far: 0 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 33.47g | Prot: 61.77g | Carbs: 221.42g.
Breakfast: Yeast, Dried Chia Seeds, Bananas, Flaxseed Seeds, Wheat Germ, Koro Lupin Protein, Oats, Alpro Soya Original Soya Milk. Lunch: Pear, Cevizli Sucuk, Red Kidney Beans (Canned) , Whole Wheat Tortilla. Snacks/Other: Bonne Maman Confiture Rhubarbe , Carrefour Pain Complet. more...
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Losing 0.2 kg a Week
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TepsiMantisi's Weight History
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