Weigh In record (no journal entry) for 02 June 2023
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99.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 80.61g | Prot: 179.26g | Carbs: 493.78g.
Breakfast: Scitec Nutrition Night pro, Lidl Goody Cao Kakao, Banane, Aldi Haferflocken, Milfina Milch 1,5% Fett, Aldi Magerquark. Lunch: Sodexo Putenfleisch mit Asiatischen Glasnudeln & Scharfer Soße. Dinner: Pizza Margherita, Nutella Nutella, Lambertz Blätterteiggebäck, Schokokekse, Banane, Scitec Nutrition Whey Protein, Krombacher Pils (Flasche), Stockbrot, Corny Big Schoko. Snacks/Other: Lidl Fettarme Milch. more...
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Losing 0.3 kg a Week
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Benny_O1's Weight History
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