Weigh In record (no journal entry) for 02 June 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 129.62g | Prot: 89.39g | Carbs: 220.57g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker Mortadella, miree Paprika Chili, Milfina Butter , Ei, Güldenhof Putenfleisch Gegart in Rinderaspik, DM Bio Barista Hafer Drink mit Soja, Netto Laugenstange Mit Saaten. Lunch: Currysoße (Trocken, Entwässert), Bionade Holunder, Kochlöffel Currywurst , McDonald's Pommes Frites (Groß). Snacks/Other: Reese's Peanut Butter Cups, Nestle Lion Snack Size White . more...
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2623 kcal
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Exercise:
Sitting - 7 hours, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sport-goettin's Weight History
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