Weigh In record (no journal entry) for 02 June 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 62.94g | Prot: 102.69g | Carbs: 103.97g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Gebakken Appel. Lunch: AH Ijsbergsla, Gekookt Ei, Harde Parmezaanse Kaas, Carpaccio, Lidl Verse Groene Pesto, Tastino Volkoren Wrap, AH Verse Pureersoep Broccoli Spinazie. Dinner: Mosterd, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kwekkeboom Kroket, AH Rundervinken, AH Chinese Kool. Snacks/Other: AH Biologische Karnemelk. more...
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Gaining 3.5 kg a Week
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