Weigh In record (no journal entry) for 02 June 2023
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107.9 kg
Lost so far: 8.2 kg.
Still to go: 22.9 kg.
Diet followed: Not Applicable.
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3187 kcal
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Fat: 138.40g | Prot: 163.93g | Carbs: 301.54g.
Breakfast: Kaffee, Speckwürfel, Spiegelei, Gut & Günstig Schwarzbrot. Lunch: Heringssalat, Rührei, Sölde Bacon, Harry Mehrkornbrötchen (70g). Dinner: Unox Kartoffel Mal Anders Speck Zwiebel, Birkenhof Möhrengemüse, Gut & Günstig Hähnchen Cordon Bleu. Snacks/Other: Haribo Phantasia, Heringssalat, Käse, Salami, REWE Bäcker Brötchen, Wassereis. more...
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Losing 0.6 kg a Week
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big-bert's Weight History
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