Weigh In record (no journal entry) for 02 June 2023
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86.1 kg
Lost so far: 3.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 17.78g | Prot: 168.97g | Carbs: 211.14g.
Breakfast: Milch 1,5%, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Protein - Strawberry, Milch 1,5%, Knusperone Zarte Haferflocken, Chia-Samen, REWE Beste Wahl TK Erdbeeren. Lunch: Gut & Günstig Salatmischung Blattsalat Mix, Mutti Cherrytomaten, Gurke (Geschält), Gelbe Paprika, Almare Thunfisch Filets in Eigenem Saft und Aufguss. Dinner: Grappa, Sex On The Beach, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Bionade Holunder, Milch 1,5%, Olymp Whey Protein Complex. Snacks/Other: Booster Absolute Zero Energy Drink, ESN Crank, Erdbeeren. more...
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Gaining 0.7 kg a Week
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Dana Eff's Weight History
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