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ich bin zufrieden....
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93 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1603 kcal
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Fat: 88.87g | Prot: 112.66g | Carbs: 91.82g.
Breakfast: Abraham Original Schwarzwälder Schinken, Loose Quäse, Grafschafter Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter. Lunch: Loose Quäse, Milbona Joghurt Mild 3,5% Fett, Orangen, Aldi Eiweißbrot (35g), Butter. Dinner: Brunch Paprika Peperoni (20g), Knäckebrot, Orangen, Lätta Halbfettmargarine, Loose Quäse, Schwarzwaldhof Original Schwarzwälder Schinken, Räucherlachs. more...
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Losing 0.9 kg a Week
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abnehmsuse102's Weight History
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